Get Real Nutrition From Real Foods
Recent research shows that specific chemicals in foods such as sulforaphane, a phytochemical in broccoli - work with your genes to ratchet up your body’s natural defense systems, helping to inactivate toxins and free radicals before they can do the damage that leads to cancer, cardiovascular disease, and even premature aging.
Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don’t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently.
Posted: August 29th, 2008 under Health.
Tags: Health
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